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Nutritionists warn against freezing fresh vegetables like cucumbers and tomatoes

Saturday, 27 June 2026/Source: Flashnews/1 min read

Nutritionists advise that certain vegetables with high water content, such as cucumbers, tomatoes, lettuce, and radishes, should not be stored in the freezer, as freezing breaks down their texture and flavour. For tourists visiting Crete, where local markets and supermarkets stock an abundance of fresh seasonal produce, the best approach is to buy small quantities frequently and store them in the refrigerator or at room temperature depending on the vegetable. Cretan cuisine relies heavily on ultra-fresh vegetables, and locals typically shop at open-air laiki markets held weekly in most towns. Visiting these markets is both a practical way to source quality ingredients and an authentic cultural experience. Check with your accommodation host for the nearest market day and location.

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