general

Heat Waves Kill Your Appetite—And That's Normal

Monday, 29 June 2026/Source: Flashnews/1 min read

During a heatwave, your appetite naturally decreases as your body redirects blood flow to the skin to regulate temperature, reducing digestive activity. This is a normal physiological response, not a cause for concern. For tourists visiting Crete during summer, this means you may feel less hungry than usual, but maintaining proper nutrition remains important. Experts recommend eating lighter, more frequent meals rather than large ones, focusing on hydrating foods like fruits, vegetables, and yogurt. Avoid heavy, protein-rich meals during peak heat hours. Staying hydrated is the top priority. Drink water consistently throughout the day, even without thirst. Electrolyte-rich foods such as watermelon, cucumber, and olives are practical choices widely available across Crete. Schedule main meals during cooler morning or evening hours to support both appetite and digestion.

Read original article → Flashnews