general

Master Hydration in Crete's Summer Heat: Exercise Tips from Before to After

Wednesday, 24 June 2026/Source: Flashnews/1 min read

Staying hydrated during physical activity in Crete's summer heat is essential for both performance and recovery. Before exercising, eat foods with high water content such as watermelon, cucumber, and yogurt, and drink water steadily in the hours leading up to activity rather than all at once. Avoid heavy, fatty meals that slow digestion. During exercise, small sips of water every 15 to 20 minutes help maintain fluid levels. Afterward, replenish with electrolyte-rich foods like bananas, salted nuts, or a light meal with vegetables and lean protein. For tourists exploring Crete on foot, cycling, or hiking, this is especially relevant as temperatures regularly exceed 35°C in July and August. Carry at least one liter of water per hour of outdoor activity and seek shade during peak heat between noon and 4pm.

Read original article → Flashnews