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Intense Heat Grips Crete: Experts Warn Against Midday Exercise

Tuesday, 30 June 2026/Source: Flashnews/1 min read

Crete is currently experiencing intense summer heat, and health experts are urging both residents and visitors to take precautions when exercising outdoors. The body tires significantly faster in high temperatures, increasing the risk of heat exhaustion and dehydration. Specialists recommend scheduling any physical activity, including walking tours, hiking, or beach sports, during early morning before 10am or after sunset when temperatures drop. Stay well hydrated before, during, and after any exertion, wear lightweight light-colored clothing, and avoid alcohol beforehand. Take frequent breaks in the shade, reduce your usual intensity and duration, and never exercise alone in isolated areas during a heatwave. Tourists planning to explore archaeological sites, mountain villages, or coastal paths should plan accordingly. If you feel dizzy, nauseous, or stop sweating, seek shade and medical assistance immediately.

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